DBT Skills: Communicating Expectations and Needs

Often, when we need something from someone else, the way we are communicating is the strongest predictor of whether or not we will get it. It doesn’t matter if this is a simple request for a listening ear or a serious plea for someone to acknowledge your needs. In the...

DBT Skills: Mindfulness

    How often do  you find yourself on your smart phone, scrolling through Facebook or playing Candy Crush, with no memory of having picked it up or why you felt the need to be on it? Or how often do you realize, in the middle of driving to work, that you have no...