Why I Didn’t Lose Weight for My Wedding

It’s wedding and engagement season. And while you don’t have to be in the wedding planning world to be inundated with the message that your body isn’t good enough, there is perhaps no other time when your size and body shape becomes everyone else’s business, whether...

Resolution Support!

New Education /Wellness Program 2017 Change is hard. Many of us are working on making changes to our lives in the new year, and it can be really difficult to do. Need some help? We offer a free support service where our clinicians help to empower your resolution...

Identity Issues: Feeling lost around Loved Ones?

Not feeling like you around the holidays? It’s the holiday season, and along with last-minute shopping, sipping hot chocolate, and watching cheesy Christmas movies, chances are you’re planning to visit family and friends over the next few weeks. As wonderful as these...

New Adolescent and Adult Counselor Intern

Counseling can be a powerful tool for learning new things about yourself and new ways to respond to situations. You don’t have to feel trapped by your emotions or your thoughts or the way you’ve always been. Give yourself some space to share and process your hurts and...

Self-Care in a Selfish World

Self-Care in a Selfish World

How Can You Be So Selfish! Old habits are hard to break.  Even harder around the holidays.  Tight schedules at work, financial pressures, crowded spaces around town, and let’s face it – family dynamics, especially extended family dynamics – can get us off center....

Holiday Chaos Managed

There is wrapping paper everywhere, too many sweets on the counter, and momma is worried, almost to the point of tears. Did we get the right thing? Have we celebrated the season? My kids won't want to come home when they are an adult if they remember what just...

JASON’S STORY: a case study in Hypnotherapy

from Roy Cage, C.Ht.  (used by permission. Christy Graham requested a guest blog from Mr. Cage after hearing this story in person. If you ever get a chance to learn from Mr. Cage, grab it! He is amazing.) Jason was a troubled boy, eleven year's old,  and in Special...

My Kid? Misbehave at school?!

Ridin along in my automobile. My baby beside, me at the wheel. I stole a hug at the school turnstile. My curiosity runnin wild. Cruisin and playin the radio, With no particular place to go. Life is Good And then…..you ask how their day went. “Mom, my teacher is too...

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