Protecting Your Mental Health in the Midst of Political Chaos
It's no secret that America and the world are in a state of political chaos, seemingly more so as of late. On the heels of a particularly vicious political cycle, you may be experiencing the same burnout or looming anxiety or depression that many people have...
Bullet Journal: Journal for Mental Health
In case you missed it, I wrote a blog earlier, "Planning With Intentionality," giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The...
Intuitive Eating – 3 Steps for Developing a Healthy Relationship with Food
From full-blown eating disorders to the somewhat culturally acceptable practice of "eating your feelings," having an unhealthy relationship with food has become quite prevalent. When food becomes either your enemy or your best friend (or even a frustrating mixture of...
Planning with Intentionality: Bullet Journaling
We've all been there: you make plans with the best of intentions, even putting them into the calendar on your phone, and you insist that you won't forget. The day comes around, you are sitting at home and get a message from your friend asking where you are, and you...
Why I Didn’t Lose Weight for My Wedding
It’s wedding and engagement season. And while you don’t have to be in the wedding planning world to be inundated with the message that your body isn’t good enough, there is perhaps no other time when your size and body shape becomes everyone else’s business, whether...
Resolution Support!
New Education /Wellness Program 2017 Change is hard. Many of us are working on making changes to our lives in the new year, and it can be really difficult to do. Need some help? We offer a free support service where our clinicians help to empower your resolution...
Identity Issues: Feeling lost around Loved Ones?
Not feeling like you around the holidays? It’s the holiday season, and along with last-minute shopping, sipping hot chocolate, and watching cheesy Christmas movies, chances are you’re planning to visit family and friends over the next few weeks. As wonderful as these...
New Adolescent and Adult Counselor Intern
Counseling can be a powerful tool for learning new things about yourself and new ways to respond to situations. You don’t have to feel trapped by your emotions or your thoughts or the way you’ve always been. Give yourself some space to share and process your hurts and...