DBT Skills: Emotion Regulation

I hear it all the time: "I need to get my emotions under control!" or "How do I stop feeling this way?" At times, it may seem like if you could just control your emotions, most of your problems would be fixed! You try all kinds of methods for doing this: emotional...

DBT Skills: Mindfulness

    How often do  you find yourself on your smart phone, scrolling through Facebook or playing Candy Crush, with no memory of having picked it up or why you felt the need to be on it? Or how often do you realize, in the middle of driving to work, that you have no...

A Play Therapist Reviews 4 Fidgets

Fidgets are all the rage and I’ve caught the bug. So I did what any professional play therapist does and I bought all the toys and played with them. For research, of course! Procedure Ok, if I’m a social scientist [and therapists are], I have to tell you the procedure...

Eating and Identity

Fidgets are all the rage and I’ve caught the bug. So I did what any professional play therapist does and I bought all the toys and played with them. For research, of course! Procedure Ok, if I’m a social scientist [and therapists are], I have to tell you the procedure...

Grounding

"You are what you eat." I don't know about you, but I've never considered myself to be a plate of chilaquiles and two scoops of ice cream. This old adage that the food you eat becomes you may seem far-fetched when stated so blatantly, but isn't this what today's...

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