Safe and Sound Protocol (SSP)

What is SSP? The Safe & Sound Protocol (SSP), backed by clinical trials and real-world evidence, informed by Dr. Stephen Porges’ Polyvagal Theory reduces sound sensitivities and improves auditory processing, behavioral state regulation, and social engagement...

Back to School Basics: Routines

The beginning of school is a time to reset or establish routines that make sense. We can all agree that the last couple of CoVid years have required some fast thinking, right? Managing the routine consistently promotes security and taking responsibility. Check out my...

Environment and the Seven Senses

We all know by now that the environment plays an important role in mental health. What you may not know is what is going on inside that creates that feeling of calmness or tension. Our living bodies are taking in information all the time. Neuroception allows our...

Hi Ho! It’s Off To School We Go!

Hi Ho! It’s Off To School We Go!

Parents all over are preparing children for school.  For some, children will be going to back to the classroom and some will be learning online. Whatever method, now is the time to strengthen the Four Pillars of Security- just remember P.P.R.R. (People, Places,...

S.A.V.E.R.S.

Wake up to S.A.V.E.R.S. by Hal Elrond as part of you daily routine! 30 minutes to start your day! Spend 5 minutes with each of these disciplines per day. Silence Affirmations Visualization Exercise Read Scribing Need more support? Dr Pam can help with telehealth...

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