Back to School Basics: Routines
The beginning of school is a time to reset or establish routines that make sense. We can all agree that the last couple of CoVid years have required some fast thinking, right? Managing the routine consistently promotes security and taking responsibility. Check out my...
Environment and the Seven Senses
We all know by now that the environment plays an important role in mental health. What you may not know is what is going on inside that creates that feeling of calmness or tension. Our living bodies are taking in information all the time. Neuroception allows our...
Hi Ho! It’s Off To School We Go!
Parents all over are preparing children for school. For some, children will be going to back to the classroom and some will be learning online. Whatever method, now is the time to strengthen the Four Pillars of Security- just remember P.P.R.R. (People, Places,...
S.A.V.E.R.S.
Wake up to S.A.V.E.R.S. by Hal Elrond as part of you daily routine! 30 minutes to start your day! Spend 5 minutes with each of these disciplines per day. Silence Affirmations Visualization Exercise Read Scribing Need more support? Dr Pam can help with telehealth...
EMDR: trauma counseling for overwhelming events
Over the last 20 years of providing evidence based counseling to children, families and women, I've been watching the research grow around EMDR. Eye Movement Desensitization and Reprocessing works to help clients with trauma counseling for overwhelming events in their...
Technology and Triggers | TNT Blog #3
Technology can be good and bad according to most people! Technology helps us to explore, learn, and find new ways of doing things. Technology can also keep us connected to family, friends, and current events. When we think of the world before such inventions as...
Communication-Set the tone and ACT! TNT Blog #2
Families should practice healthy communication early on. Even though this is easier said than done, the work put into healthy communication can help families tackle tough issues. Being congruent in verbal and non-verbal communication, being respectful towards one...
Turning Transition Into Triumph| TNT Blog #1
“Cancel Culture” ---that’s the latest in trends that promote dismissing someone one if they have strayed from acceptable behavior or when life throws a curve ball and our “normal” changes. From professional athletes, well esteemed actors, politicians, to everyday...