Self Talk: The Power of Words

Self Talk: The Power of Words

As parents, we construct the world our children see and operate in, whether we do it intentionally or not. We first gain a sense of identity from our parents. And then, in turn, we give our children a sense of identity through the self talk we teach them. Have you...
Physical Activity: Move Your Body!

Physical Activity: Move Your Body!

We have an expectation in our family about physical activity. The expectation is that it’s mandatory! Each day, we plan to move our bodies in some way. Some days it may be going to the gym, others it may be walking around the zoo or riding scooters/bikes around the...
Priorities: What’s Really Important?

Priorities: What’s Really Important?

There are many times in life when stuff happens and there are changes that can really create an emotional storm if you allow it. Some of these whirlwind changes can include transitioning to a new job, retirement, a new baby is born, or a parent comes to live with you...
How to S.E.A.L. Your Relationship

How to S.E.A.L. Your Relationship

Does it seem that the world just keeps spinning faster and there is less time to do the things you’d like to do- like spending time with your significant other? Have you forgotten why you got together in the first place? Maybe you are wondering “Where did the Love...
When Tragedy Happens

When Tragedy Happens

We have all seen tragedy in the news feeds. We hear about school shootings, tornadoes, and terrible car wrecks. Do you shake your head and say “Good Grief! What next!!” I do. So what are we supposed to do with all the  messy emotions that come along with tragedy?...
What is Systemic Family Therapy?

What is Systemic Family Therapy?

We are all in this together! There is not an individual, couple, or family that doesn’t need a bit of help working through issues or situations. The strategies you have been using so far aren’t getting you the results you’d like.   If so, consider meeting with a...