by Pam Rinn | Apr 5, 2020
Wake up to S.A.V.E.R.S. by Hal Elrond as part of you daily routine! 30 minutes to start your day! Spend 5 minutes with each of these disciplines per day. Silence Affirmations Visualization Exercise Read Scribing Need more support? Dr Pam can help with telehealth...
by Pam Rinn | Aug 30, 2019
Summer is coming to an end and the new fall routines are starting. Now is the time to reflect on Main Things. These can be different depending on your family culture and values. Remember, don’t let the small stuff elevate to Main Things status. In families, as...
by Pam Rinn | Dec 27, 2018
As we all get ready to kick off the New Year, I am reminded of how truly blessed I am and how I take many little things for granted. We assume that we will have running water, food, and a place to live. A family that loves, supports, and holds me accountable just...
by Ms. Christy | Sep 7, 2018
In the moment… Gripping the steering wheel, I watch as my youngest walks to my car. His slow step, hunched back, and downcast eyes say this day has been difficult. Sighing as he slumps into his seat, he hands me the note from the teacher. Here we go again… Maybe...
by Pam Rinn | Jul 24, 2018
Let’s face it, summer can be really HOT. Other than that, what do you remember about summer as a child? Were you outside more with friends, at summer camp, or in a child care center going on field trips. During the busy school year, there is a rhythm and routine...
by Amy Glover | Jun 5, 2018
I love trees, especially in the hot TX summers. Mature, strong trees provide shade to cool off, strong limbs for fun & imagination, & a strong trunk for a great resting place. While much of nature takes advantage of what is seen, there is a story in that tree...
by Ms. Christy | Jun 5, 2018
Last week a small support group called Stronger Families met at our offices to seek and support each other in walking a tightrope. In my walk as a Christian, I find my balance can be very difficult to maintain but leads to strong families. We talked Friday about...
by Ms. Christy | Jan 26, 2018
A parent picks up a child from Mother’s Day Out. A normally high energy child plops down on my chair and sighs. Their head hits the couch behind them and he refuses to meet my eyes. “Hard day, huh?” “Mom” the small voice sighs. “Am...
by Laura Lanier | Jan 27, 2017
We’ve all been there: you make plans with the best of intentions, even putting them into the calendar on your phone, and you insist that you won’t forget. The day comes around, you are sitting at home and get a message from your friend asking where you...
by Ms. Christy | Dec 14, 2016
Counseling can be a powerful tool for learning new things about yourself and new ways to respond to situations. You don’t have to feel trapped by your emotions or your thoughts or the way you’ve always been. Give yourself some space to share and process your hurts and...
