Tae Kwon Do and the Brain: Part 2

Months ago, I wrote about my experiences at my dojang, a place of instruction for Tae Kwon Doh. I promised a follow up to continue the important discussion of how martial arts can rewire our brains and help us in our daily lives. My dojang is still a big part of my...

A Peppy New Year Resolution

      Good therapy is a lot of times about creating a vision of who you want to be and learning how to develop into that person. New Year Resolutions are great ways to do this without the help of a therapist, but without support, many of them go by the...

Parent Education: Christmas Time Plans

Christmas is a very special time of the year, but by its very special nature, it is highly anxiety provoking. We are meeting with people who touch our deepest selves. We share with them memories (good and bad), traditions (good and bad), and relationships (good and...
Find Your Voice in Counseling

Find Your Voice in Counseling

Find your voice. Your experiences, your life, your story, they are essential to who you are as a person and who and how we are meant to interact. Too often, I find that those who visit my office have learned early and well how to hide their true voices, to not see or...