by Laura Lanier | Feb 20, 2017
From full-blown eating disorders to the somewhat culturally acceptable practice of “eating your feelings,” having an unhealthy relationship with food has become quite prevalent. When food becomes either your enemy or your best friend (or even a frustrating...
by Laura Lanier | Jan 27, 2017
We’ve all been there: you make plans with the best of intentions, even putting them into the calendar on your phone, and you insist that you won’t forget. The day comes around, you are sitting at home and get a message from your friend asking where you...
by Laura Lanier | Jan 9, 2017
It’s wedding and engagement season. And while you don’t have to be in the wedding planning world to be inundated with the message that your body isn’t good enough, there is perhaps no other time when your size and body shape becomes everyone else’s business, whether...
by Laura Lanier | Dec 20, 2016
Not feeling like you around the holidays? It’s the holiday season, and along with last-minute shopping, sipping hot chocolate, and watching cheesy Christmas movies, chances are you’re planning to visit family and friends over the next few weeks. As wonderful as these...
