by Pam Rinn | Jun 15, 2022
We all know by now that the environment plays an important role in mental health. What you may not know is what is going on inside that creates that feeling of calmness or tension. Our living bodies are taking in information all the time. Neuroception allows our...
by Pam Rinn | Aug 6, 2021
Parents all over are preparing children for school. For some, children will be going to back to the classroom and some will be learning online. Whatever method, now is the time to strengthen the Four Pillars of Security- just remember P.P.R.R. (People, Places,...
by Pam Rinn | Apr 5, 2020
Wake up to S.A.V.E.R.S. by Hal Elrond as part of you daily routine! 30 minutes to start your day! Spend 5 minutes with each of these disciplines per day. Silence Affirmations Visualization Exercise Read Scribing Need more support? Dr Pam can help with telehealth...
by Pam Rinn | Aug 30, 2019
Summer is coming to an end and the new fall routines are starting. Now is the time to reflect on Main Things. These can be different depending on your family culture and values. Remember, don’t let the small stuff elevate to Main Things status. In families, as...
by Pam Rinn | May 9, 2019
She holds her head in her hands as she thinks about the parenting decisions she must make as court looms. “They just can’t go over there anymore! It isn’t safe!” Chewing her nails, she considers the options her lawyer laid out for her: 1. engage a therapist for long...
by Pam Rinn | Feb 3, 2019
Are you a good enough parent? What parent doesn’t ask him or herself this question hundreds times. I know I did as a parent and I sometimes still do as a parent of adult children and grandparent of six young ones. Was I good enough at laying the foundation for my...
by Pam Rinn | Dec 27, 2018
As we all get ready to kick off the New Year, I am reminded of how truly blessed I am and how I take many little things for granted. We assume that we will have running water, food, and a place to live. A family that loves, supports, and holds me accountable just...
by Pam Rinn | Nov 5, 2018
Let’s face it! A Parent/Teacher Conference due to problem behaviors at school can leave parents feeling #frustrated, #gut-wrenching, #parentfailure. Let me help you shift that dread to a feeling of opportunity and optimism. No matter how you, the parent, did in school...
by Pam Rinn | Oct 30, 2018
What does it take to be a partner in a successful couple relationship? Your answer may range from “I have no idea” to “All you need is L-O-V-E”. The truth of the matter is that being in a lasting relationships requires action! “Couple-ing” is not a spectator sport. A...
by Pam Rinn | Sep 11, 2018
Are you new in a relationship or have you been together a while? Are you still star-struck or has the sparkle worn off a bit (or a lot)? Wherever you find yourself there are some things to consider about how you talk and interact together. Learn to Couple Chat! WORDS...
