Self-Care VS The Glorification of Busy

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Lately it seems like busyness, stress, and lack of self-care have become status symbols. Particularly in America, if you aren’t busy all the time, if you get 8 hours of sleep, if you aren’t stressed out, it can feel like you aren’t working hard enough based on societal standards of what “hardworking” looks like. Although […]

Self-Care in a Selfish World

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How Can You Be So Selfish! Old habits are hard to break.  Even harder around the holidays.  Tight schedules at work, financial pressures, crowded spaces around town, and let’s face it – family dynamics, especially extended family dynamics – can get us off center.  Triggers that we normally breathe through can feel more potent, or […]