When Healthy Eating Becomes an Obsession

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How long has it been since you last saw an advertisement for food or a diet that promised you everything you ever wanted by eliminating an ingredient, a food group, or following a set of rules? I’d say you’re lucky if you can make it more than a day without these messages being communicated to […]

A Peppy New Year Resolution

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      Good therapy is a lot of times about creating a vision of who you want to be and learning how to develop into that person. New Year Resolutions are great ways to do this without the help of a therapist, but without support, many of them go by the wayside. We can […]