Bullet Journal: Journal for Mental Health

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In case you missed it, I wrote a blog earlier, “Planning With Intentionality,” giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The bullet journal can be an incredibly useful tool for […]

Vacations for Our Mental Health

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My husband and I just got back from a short vacation with friends. I like how vacations give you a break from the routine and help you get new perspectives in your job, relationships, and vision for the future. There are many mental health benefits to getting away from it all, and here are just […]