Screen Time: What We Know And What To Do About It

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Sometimes as a professional, I get to attend a training that change my thoughts on parenting. I had one such shift last Friday, listening to Dr. Lisa Elliot speak at the WATCH Wellness Workshop. She was presenting on social media and video games and their effect on our brains. Like all of us, I knew […]

Bullet Journal: Journal for Mental Health

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In case you missed it, I wrote a blog earlier, “Planning With Intentionality,” giving an introduction to the bullet journal, as well as some basics for starting one. It is essentially a do-it-yourself planner, but it can be used for much more than simply planning. The bullet journal can be an incredibly useful tool for […]