Physical Activity: Move Your Body!

Posted · Add Comment

We have an expectation in our family about physical activity. The expectation is that it’s mandatory! Each day, we plan to move our bodies in some way. Some days it may be going to the gym, others it may be walking around the zoo or riding scooters/bikes around the neighborhood. If the weather is cold […]

Priorities: What’s Really Important?

Posted · 1 Comment

There are many times in life when stuff happens and there are changes that can really create an emotional storm if you allow it. Some of these whirlwind changes can include transitioning to a new job, retirement, a new baby is born, or a parent comes to live with you just to name a few. […]

How to S.E.A.L. Your Relationship

Posted · Add Comment

Does it seem that the world just keeps spinning faster and there is less time to do the things you’d like to do- like spending time with your significant other? Have you forgotten why you got together in the first place? Maybe you are wondering “Where did the Love go?” Well… you are not alone. […]

When Tragedy Happens

Posted · Add Comment

We have all seen tragedy in the news feeds. We hear about school shootings, tornadoes, and terrible car wrecks. Do you shake your head and say “Good Grief! What next!!” I do. So what are we supposed to do with all the  messy emotions that come along with tragedy? Visible coping skills may include voicing […]

What is Systemic Family Therapy?

Posted · Add Comment

We are all in this together! There is not an individual, couple, or family that doesn’t need a bit of help working through issues or situations. The strategies you have been using so far aren’t getting you the results you’d like.   If so, consider meeting with a systemic family therapist. Here’s the basic principle… […]