New Year: Resolution or Goal-Setting

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It’s 2018, and time to begin the obligatory resolution discussion. With the new year comes hope that things will finally be different. You will finally lose the weight, finally stop smoking, finally do the things you’ve been wanting to do but haven’t. But the reality is that January 1, 2018 is just another day. The […]

DWI Education Class

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WHO Should Go To DWI Education? Al Wade, LPC trained in DWI Education, leads a comprehensive 12-hour program for people who want to: Increase your knowledge about alcohol and drugs and how they relate to driving skills. Identify you own individual drinking/drug use and driving patterns. Assist you in developing plans which will reduce the […]

Food and Boundaries (Part 2)

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In part one of this two-part blog series on Food and Boundaries, I covered the issues surrounding thinking dichotomously about our food choices and the social tendency to morally label food as either “good” or “bad”. My encouragement was to focus on the true purpose of food while embracing the grey areas of our food […]

Technology: The Good, The Bad And The Boundary

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The Good Technology is a wonderful way to engage young minds and supplement learning.  Games, shows, and videos are stimulating and captivating!  YouTube has taught my family how to fix a myriad of household troubles as well as entertained our family with silly videos and shows. Visual learning is a primary form of intaking and […]

Screen Time: What We Know And What To Do About It

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Sometimes as a professional, I get to attend a training that change my thoughts on parenting. I had one such shift last Friday, listening to Dr. Lisa Elliot speak at the WATCH Wellness Workshop. She was presenting on social media and video games and their effect on our brains. Like all of us, I knew […]

Food and Boundaries Part 1

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Is your relationship with food healthy or unhealthy? That may be a difficult question to answer. You may not even realize that you have a relationship with food in the first place, but everyone does, and for most people it is a very complicated one. A good way to evaluate whether your relationships with other […]

Social Media and Comparison

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The way you talk about yourself doesn’t just effect you, especially when it comes to social media. Whether positive or negative, the way you talk about yourself can actually have a significant impact on the way others see and think about themselves. You are modeling and normalizing self-image for those that look up to you, […]