Couple-ing is a VERB!

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What does it take to be a partner in a successful couple relationship? Your answer may range from “I have no idea” to “All you need is L-O-V-E”. The truth of the matter is that being in a lasting relationships requires action! “Couple-ing” is not a spectator sport. A healthy relationship requires that each participant […]

Physical Activity: Move Your Body!

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We have an expectation in our family about physical activity. The expectation is that it’s mandatory! Each day, we plan to move our bodies in some way. Some days it may be going to the gym, others it may be walking around the zoo or riding scooters/bikes around the neighborhood. If the weather is cold […]