Signup For Our Email List!

Posted · Add Comment

Acorn Counseling Education Services is committed to strengthening our community through education. One of our favorite ways to educate Denton, Corinth and the surrounding areas is to provide easy to understand, evidence based information about mental health. We send out emails, promote events, and run groups that can help provide the support all of us […]

Step 2 to Tough Talks: Be Clear

Posted · Add Comment

Parents in the past have talked about tough talks without being clear. You know the obscure metaphor of the birds and the bees? I’ll bet you have examples right now of metaphors and obscure references adults used to teach you about important topics that still confuse you. Today, you will learn 3 steps to being […]

Step 1 to Tough Talks: Be Honest

Posted · Add Comment

Mom waits nervously in the car. Today is the day she has been planning for ages: the day she has a tough talk with her child about the big family secret. They have a date set up and Mom has planned this out meticulously. She wonders if she has waited too long and how her […]

DBT Skills: How to Change Your Emotions

Posted · Add Comment

If you didn’t have the opportunity to read my last blog, I’d suggest checking it out before reading this one. As I mentioned in my discussion of emotional regulation, it is very common for people to come to counseling hoping to control their emotions. However, emotions are not always controllable. But with the skills of […]