Negotiation: American Pickers vs Fixer Upper

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We use negotiation for lots of obvious things–garage sales, jobs, buying large items like cars and homes. However, if you look closely, finding negotiations is easy: from divvying up chores, to where you will spend Christmas this year. This article describes negotiating while maintaining relationships. Positional Negotiation Two of my favorite shows illustrate different styles of […]

DBT Skills: Emotion Regulation

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I hear it all the time: “I need to get my emotions under control!” or “How do I stop feeling this way?” At times, it may seem like if you could just control your emotions, most of your problems would be fixed! You try all kinds of methods for doing this: emotional eating, distracting yourself, […]

DBT Skills: Mindfulness

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    How often do  you find yourself on your smart phone, scrolling through Facebook or playing Candy Crush, with no memory of having picked it up or why you felt the need to be on it? Or how often do you realize, in the middle of driving to work, that you have no memory of […]