Self-Care VS The Glorification of Busy

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Lately it seems like busyness, stress, and lack of self-care have become status symbols. Particularly in America, if you aren’t busy all the time, if you get 8 hours of sleep, if you aren’t stressed out, it can feel like you aren’t working hard enough based on societal standards of what “hardworking” looks like. Although […]

Therapeutic Journaling

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Have you ever felt stuck in a feeling or circumstance wanting to move forward but not being able to get there? I was feeling this way recently and I’m so thankful I was reminded of the power of journaling. When you journal, you freely write whatever comes to your heart and mind, letting your thoughts […]