Planning with Intentionality: Bullet Journaling

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We’ve all been there: you make plans with the best of intentions, even putting them into the calendar on your phone, and you insist that you won’t forget. The day comes around, you are sitting at home and get a message from your friend asking where you are, and you panic. How could you have […]

Receiving Support

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Isolation kills. We all need regular support, especially when we are moving through tough times in our lives. Studies show that both children and animals decline in many ways if they aren’t given consistent expressed love and touch. Without support systems, adults also decline. What kind of support do you need to reach your goals […]

Why I Didn’t Lose Weight for My Wedding

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It’s wedding and engagement season. And while you don’t have to be in the wedding planning world to be inundated with the message that your body isn’t good enough, there is perhaps no other time when your size and body shape becomes everyone else’s business, whether you like it or not, than the months leading […]

Underlying beliefs

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“Boys don’t cry. Build a bridge and get over it. It’s a man’s world. Women aren’t as capable as men. If you can’t say something nice, don’t say anything at all.” Have you ever heard one of these sayings? Maybe you have heard something like these growing up and still wonder if you believe it? […]

Resolution Support!

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New Education /Wellness Program 2017 Change is hard. Many of us are working on making changes to our lives in the new year, and it can be really difficult to do. Need some help? We offer a free support service where our clinicians help to empower your resolution through supportive communications! You tell us your […]