Awareness: Beginning the Road to Freedom

Posted · Add Comment

The road to inner freedom is a journey and a basic key to this journey will help unlock who we are, who we are born to become, and give us choices in the process. Practicing awareness will begin to help with setting boundaries, changing self-defeating patterns, communication, and loving and accepting yourself. Awareness The beginning […]

Why EMDR?

Posted · Add Comment

Have you ever felt “not good enough, I should have known better” or something similar to that? Do you ever wonder where those feelings come from? Usually it comes from an experience you have had in the past where something happened or was said to you where you felt responsible, wrong, unsafe, or not in […]