JASON’S STORY: a case study in Hypnotherapy

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from Roy Cage, C.Ht.  (used by permission. Christy Graham requested a guest blog from Mr. Cage after hearing this story in person. If you ever get a chance to learn from Mr. Cage, grab it! He is amazing.) Jason was a troubled boy, eleven year’s old,  and in Special Education classes in his school.  I […]

Effective Mindfulness Tools

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One of the most effective ways to reduce stress is mindfulness. Chronic stress can lead to high blood pressure, heart attacks, depression, or anxiety. Mindfulness is an easy tool for managing stress and emotional regulation because it can be used anytime and brings immediate results. The definition of mindfulness according to the Oxford Dictionary is, […]

The Achiever Mindset

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America rewards people who work hard on themselves and for others. We sometimes refer to this as the “American work ethic.” Being a great “anything” (athlete, worker, author, scientist, business person, etc.) is often talked about, written about, and greatly desired. When you achieve many goals and get appropriately rewarded for your “excellence,” you may […]