Journeying Through Grief

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“No one ever told me that grief felt so like fear.” – C.S. Lewis I have heard people describe their journey through grief in different ways; a roller coaster ride, waves crashing over you, and a two steps forward and one step back process. Grieving can feel scary and questions come up like – Is […]

Self Care

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What is Self-care? Self-care can look a little different for each individual because we are all created as a unique person. Part of my self-care is sitting with my breakfast several days a week, overlooking my patio in reflection, thankfulness, and a good book. I get fueled up from it. What puts fuel in your […]

Trauma Redefined

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Many of us think of the word trauma and associate it with something big that has happened such as a car accident, divorce, abuse, or military combat. These are easily identifiable big traumas. There are also other traumas that may not be discussed as much but can have a significant impact upon a person’s life. […]