Exercise and Mental Health

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The Mental Health Benefits of Exercise Many people know the benefits of exercise for their physical body such as weight control, preventing cardiovascular disease, and improving muscle strength but what about the effects that it has on mental health? Working out can have a positive impact on depression, anxiety, stress, and more. It also improves […]

Guest Blog by Marc Thompson with New Day Services

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Every so often, I meet people who have a similar mission to mine: to strengthen families, strengthen children, and strengthen our communities. Typically, their mission statement is not an almost exact replica of mine! I met with Marc and his coworker David today and was so impressed, I asked them to do a guest blog. […]

Stress and Depression

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Someone once said that depression is your system being pressed down. That is so true! Depression can make you feel exhausted and everything you try to do can feel hopeless. There are many types of depression but almost all have one root cause and that is stress. Any continuation of high stress that wears you […]

Boundaries: Honoring Our Limits

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I was recently talking with a friend who was sharing her new fitness workout. After she started her new plan, she began to have pain in certain areas of her body to where she had to scale back for a bit. Working out with this new plan was very important to her because it stood […]