Heather McGilvray, LPC Intern Supervised by Christy Graham, LPC-S

Heather McGilvray, LPC Intern Supervised by Christy Graham, LPC-S

Being a Mom is hard. Real hard. Life is so fast paced, and all we want as Mom’s are happy, well rounded children who do well in school, are polite, have good friends, and make good choices. Since kids don’t come with an instruction manual, here are

5 Tips to be a successful Mom.

(more…) 5 Tips for Successful Moms

WATCH Denton County

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WATCH Lunch Tiana Gooden, of Gooden Counseling, asked me to come to a very special luncheon today with Wellness Alliance for Total Children’s Health for Denton County [WATCH]. Many amazing mental health leaders were there, Amber Kuntz, Dr. Lisa Elliott, Tiana, of course, and representatives from so many great organizations. I was so excited to […]

Tae Kwon Do and the Brain: Part 2

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Months ago, I wrote about my experiences at my dojang, a place of instruction for Tae Kwon Doh. I promised a follow up to continue the important discussion of how martial arts can rewire our brains and help us in our daily lives. My dojang is still a big part of my life. I go […]

A Peppy New Year Resolution

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      Good therapy is a lot of times about creating a vision of who you want to be and learning how to develop into that person. New Year Resolutions are great ways to do this without the help of a therapist, but without support, many of them go by the wayside. We can […]